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Anyway, here’s a video recipe. And this bowl of soup is low in calories depending on the meat you use. poured in my onions, pepper, smoked fish, crayfish, spice, maggi and palm oil. 3 65 Super Easy Finger Foods to Make for Any Party From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. Okra a day will definitely keep the doctor away. This site uses Akismet to reduce spam. Ingredients . This is not your typical Southern gumbo. Nov 22, 2014 - This Pin was discovered by Lexie Archer Medley. Add into a blender or food processor and process until the desired coarse size is achieved. The fact that Okra Soup is one of the simplest Nigerian soups to make with very few ingredients cannot be hidden and it's definitely one of the best go-to meals if you want to spend less time in the kitchen. But don’t worry – you can make it in the dead of winter too. Cook for another 2 minutes, add the locust beans and stir to combine. How to Make Okra Stew Recipe. Copyright ©2016 Sisi Jemimah. Peppered Chicken.....Nigerian Party Style! Heat oil in a large skillet on medium heat. Add dumpling to the soup along with okras and cover mixture, allowing it to simmer for another 15-20 minutes. Stir and bring it to boil. The good news is that it is in season now (from April to July, is its exact harvest season), so why not make the best out of this seasonal plant. Procedure For making okro soup without meat I brought my pot of water to a boil. Ogbono soup made 'plain' with okra. Wash ladies finger and slice them. Add okra to palm oil and stir for about 5 minutes. According to my friend who studied food science, Ogbono seeds have been found to have weight loss properties. The okro for Plain Okro soup is normally chopped into very small pieces, grated using a grater or food processor. Lebanese Recipes Lebanese Baked Chicken Lebanese Cuisine Okra Recipes Lamb Recipes Meat Recipes Protein Recipes Recipies Festivals. HOW YO MAKE OKRO SOUP WITHOUT MEAT. Mar 30, 2020 - There are many ways to cook and enjoy okra soup but the plain okra soup is the easiest especially if you are caught up with time. Remove pepper, thyme and marjoram sprigs before serving. Wash the okra and cut off the pointed edge (optional) cut the okra into manageable size leaving out … allow them to boil together for 10-15 minutes. Give me just crayfish and seasoning, I produce a yummy pot of okro soup for you. Loads of you requested a recipe when I first posted it on One good thing about Okro is that it can be prepared without meat or even fish. Serve while hot! I suggest you pulse at an interval to achieve a coarse texture. If you have been looking for a healthy way to cook okra soup, this very okra soup recipe is for you, palm oil is not added to it and you will still get the best taste. Add ladies fingers and toss lightly. You only need to mix okro with Iru ( fermented locust beans ) and cook it plain … And this slimy bowl of soup has a signature ethnic taste that is so pleasing to the taste buds. Start by creating a base stock for the okro soup by boiling the roast turkey or any other meat of choice with salt, seasoning cube and onions. Categories: Nigerian Recipes Tags: Ila alasepo, ila asepo, Okra soup, plain okra soup, yoruba okra recipe. Currently, my kids love my okra soup, and it melts my heart because I feel I am passing down our okra … your own Pins on Pinterest 6. Step 2: Transfer the grated okra into a small pot and add the Stock, crayfish, seasoning cubes and salt to taste. Continue to cook for another 3-5 minutes. That’s all for today! Please leave a comment for me. Personally, I m not a fan, but I. Fill a large pot with water and add diced pigtails, peas, whole pepper and your meat of choice, allowing mixture to boil until the meat and peas are tender. In a large stockpot, heat oil and bacon over medium-high heat. You could even freeze some right now to beat the winter blues! In fact, someone asked me a couple of weeks ago if I had one as she was desperate to prepare some and I directed her to the blog. I love the taste of deep-fried okra. Add onions and stir fry for 2 minutes till it turns just a bit brown. It makes 6 soup-er servings. Unlike the Red okra soup, the White okra soup also known as “Native Okra” soup is made without any palm oil or stew, so it is a healthier variation and also has a different taste. ... How to cook fried okra soup Ingredients. Note: Using a blender will require adding water to aid blending and if care is not taken, the okra could be puréed. (use the image as a guide). Please don’t forget to subscribe to my YouTube channel, will mean a lot to me if you do. You could make with or without green leafy vegetables, or you can make with or without oil. Secondly, rinsethe already washed prawns, place in a pot add 2 cups of water, locust beans,akaun and cook for about 10 minutes. Sometimes plain, sometimes with ogbono (a slimy friend to okra) and sometimes with egusi. Shape dough into round medium sized balls to make dumplings, that can fit easily into the center of your palm. • Pour red palm oil in an empty pot and heat to dissolve the oil if it is congealed. Learn how your comment data is processed. Add 1 quart of water and the tomatoes, return the beef and marrow bone to the pan and cover. (use the image as a guide). Okro Soup (Nigerian Okra Soup) As easy as ila alasepo is, I always make a call to my mum still, to ask for the recipe all over again each time I need to cook it (don’t ask me, I don’t know why I do it). There are so many incredible ways to make the best okwuru soup recipe. Notify me of follow-up comments by email. This slimy soup called okra soup is made differently in various countries. The food processor does not require water to achieve the desired texture. 5. Nigerian cuisine.Top Nigerian food blog. Cover dough and allow to sit for about 15 minuets. You could even freeze some right now to beat the winter blues! Some people also love their ogbono soup with okra to make it more thicker while others rather add melon seed “egusi” to it. How To cook Fried Okra Soup 1. Add the other fishes that you want to use to the already cooked stockfish, (but if you are making use of ice fish, you should put it last) then add your meat and cook together. For the longest time, I actually thought I had a Plain Okra Soup recipe on the blog. Reduce heat and simmer until vegetables begin to soften, about 15 … It wasn’t until I’d recorded a video recipe that I realized i didn’t have one…shocking! Chopped okra may require the addition of potash or baking soda (Blending or grating aids viscosity in the okra), Add hot water into a pan and place on the hob, add the fresh prawns if using, a pinch of salt  and cook for about 2-3 minutes (till it turns pink, don’t overcook or it will be chewy and rubbery). I haven't always loved okra. Copyright © 2020 My Active Kitchen on the Cookd Pro Theme, Plain okra soup is a staple in most Yoruba household. Please read my Full Affiliates Disclosure here. why on earth didn’t I draw one up before now, I’ll never know. How to Make Okra Soup. This variation in its mode of preparation has a lot to do with ethnicity and locality. These seeds which come from a specie of mangoes are used … Loads of you requested a recipe when I first posted it on And winter is just on the horizon, meaning it’s the perfect time of the year to Ogbono Okra soup is a popular Nigerian soup made with African Mango seeds (Ogbono). 20 min 1 ora 40 min bahamian okra soup Read recipe >> okra. All rights reserved. Ogbono seeds. More information... People also love these ideas Take the prawns out of the pan and set aside. Learn how your comment data is processed. Let me show you how to cook okra in easy steps, There are many ways to cook and enjoy okra soup but the plain okra soup is the easiest especially if you are caught up with time. Combine tomatoes, lima beans, okra, potatoes, corn, green beans, carrots, and tomato paste in a large soup pot. 3-1/2 pounds tomatoes (about 11 medium), halved and peeled like this; 1 small onion, quartered; 2 garlic cloves, peeled and halved; 2 tablespoons olive oil; 2 tablespoons fresh thyme leaves; 1 teaspoon salt; 1/4 teaspoon pepper; 12 fresh basil … It is a very basic Nigerian soup recipe but very tasty and it is mostly accompanied with stew (like buka stew). Hi everybody This video is about me sharing with you guys how i make my okra soup , this recipe is simple , easy and delicious. The okro can also be cut into large chunks and pureed with some water using a blender. Okra soup recipe requires the okra chopped or grated into coarse texture. Required fields are marked *. The Yoruba style of making plain okro with tomato stew is a dish you can cook at home. Others prefer it with some kinds of vegetables in it. It is really easy to make and you can put any protein of your choice.My mum makes a tasty version of this soup and I got my recipe from her. Feb 21, 2015 - Nigerian Food. Image Courtesy of Dan Atkinson Stew recipes are suited for all VitaClay models! Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Pinterest (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on Tumblr (Opens in new window), This error message is only visible to WordPress admins, https://www.youtube.com/watch?v=Uhoiu5LMjXY, Nigerian Chicken Curry - Chicken Gravy (Updated). Thanks to food processors, this can be achieved within a twinkle of an eye. Melt butter. The inspiration comes from somewhere else. She absolutely loves prawns and okra just makes it better for her. While the oil heats, dip each slice into the egg milk mixture first and then the flour mixture until evenly coated. Sometimes though, I want to limit my carbs, so I make okra "fries". This one is inspired by West African okra soup, … West African Food. Add the chopped okra to the prawn stock and stir vigorously to incorporate with the stock. How to Make Okra Soup. If you will use shaki (cow tripe) for the soup, wash and boil till it is done. How to Make Vegan Tomato Soup. Ogbono Okra soup is simply Ogbono soup with Okra incorporated. Step 3: Leave to cook on medium heat for 10 minutes and you’re done cooking. Also, pin this recipe on Pinterest or tag me your beautiful yummy image on Instagram. This not only adds a good flavour but it adds thickness to the okro soup as well. Easy to make and taste as good as it looks! Oil less okra soup is a very simple, plain and green soup prepared without palm oil, it is tasty and just like any other vegetable soup. This simply means that they prefer to prepare it without adding vegetables. Okro Soup (Okra Soup) is one of the easiest Nigerian Soups you can whip up. We have Okra sauce and tomato recipe, fried okro recipe, okro mixed with ogbolo/ogbono. Directions. It is a very basic soup recipe but very tasty and it is mostly accompanied with stew (like buka stew) Plain okra soup is a staple in most Yoruba household. Follow our handy prep guide to learn how to make this Nigerian okra soup. 10 oct. 2018 - Le site de tourisme le plus visites au Burkina Faso. Instructions Pour palm oil in a large pan on medium heat. Seafood Recipes Soup Recipes Cooking Recipes Conch Recipes Caribbean Recipes Caribbean Food Bahamian Food Okra Peruvian Recipes. Chop onions and tomatoes. 2) In a large pan, boil fish & meat in water for 15 mins, then remove the … Pour mon tout premier post, j’ai pensé à un de mes plats favoris. Discover (and save!) Sauté until the onion … For instance, some people like their ogbono soup very plain. Cooking Time. If you are cooking with periwinkle, wash it very well and set aside. Keep heating until the tomatoes become soft and the liquid decreases by half … https://sisijemimah.com/2019/08/04/nigerian-plain-okra-soup-recipe Make sure to cut the okra into very thin rounds as these cook quicker, discard the stalks and the ends. Best food websites. Add seasoning, hot water. Saved by Lexie Archer Medley. It is really easy to make and you can put any protein of your choice.My mum makes a tasty version of this soup and I got my recipe from her. 4) 2lbs cut Okra (a.k.a lady's fingers or gumbo) 5) 1/4tsp of baking powder 6) 2 large onions chopped 7) 8 cups water 9) Salt and pepper to taste COOKING METHOD: 1) Wash and cut meat into bite size pieces. Cook for another minute and serve with Buka stew. (The oil of choice is always palm-oil). And is locust beans necessary? INGREDIENTS for Okro Soup Without Meat: Ingredients for this okro soup: Fish, onions, pepper and okra Procedure For … This site uses Akismet to reduce spam. When the soup simmers gently, uncover and reduce the heat to low. Post was not sent - check your email addresses! Taste the soup and add salt according to your taste. Kindly let me know how it turns out. There are different variations of the same kind of food all over the world. 2 nov. 2020 - Découvrez le tableau "Gombo recette" de Nasserq sur Pinterest. Heat oil over medium heat in a sauté pan and add the onion once it’s hot. Okra "fries" are a tasty snack and they can be an interesting veggie side for dinner. I left it to boil for about 5 mins,when everything was well mixed and the taste was ok, added the okro and left it for just 1 min. See you at my next post. Okra is a dish you either love or hate. For fried okra, mix flour, cornmeal, and spices together and then separately beat an egg with milk to prepare your coating. Wash prawns and de-vein, rinse the locust beans clean and set aside, Wash the okra and cut of the pointed edge (optional) cut the okra into manageable size leaving out the stalk. Hi, I'm Jemimah Adebiyi, the blog author and recipe developer. • Add the chopped onions (Optional) to fry. I tend to cook my African food in huge batches. Vegetarian okra stew is another way of making this soup without using beef in stewed okra and tomatoes. • Add the stock (from the meat and fish) and set on a low heat to simmer. https://instagram.com/p/2Wjl5BQPVg/ Like where do I even begin my apologies for this one. Discover (and save!) I love to munch them, plain, as a snack. I also make it it various ways in my kitchen. 40. As an Amazon Associate, I earn from qualifying purchases. Let’s begin… Ingredients: I already have a recipe for Ogbono soup on the blog, Click HERE to view the recipe. That is it from me today, if you have other interesting ways you cook plain okra soup, do not hesitate to drop a line or two in the comment section. Ricette. Serve with croutons of fried bread. Add into a blender or food processor and process until the desired coarse size is achieved. Sometimes plain, sometimes with ogbono (a slimy friend to okra) and sometimes with egusi. Turn off the burner and serve as a compliment to dishes such as akoumè, rice, yam, potatoes, bread, plantain. Add olive oil, garlic, onion, bell pepper, 1 tablespoon of the butter, and 1 teaspoon of the salt. Thirdly, stir inthe okra and mix properly with other ingredients in the pot, thereafter, allowcooking for the next 2 minutes and remove from heat. Prepare the Okra Soup: Heat a large gumbo pot or 5- to 6-quart Dutch oven over medium-high. By Bibi. How to make okro soup. I love plain okro soup spiced up with other soup ingredient cooked half done that bring out the green color of okra, but, in most cases because of the kids, I end up cooking African okra soup loaded with smoked fish. My little one enjoys eating plain okra soup with Nigerian stew but there must be prawns in the okra. Plain okra soup is a staple in most Yoruba household. Add to the boiling meat. It is easy to put together and it tastes so good! Will you be replicating this easy Plain Okra soup recipe? Soak the dry fish in boiling hot water for 2 minutes, drain and rinse in cold water. Finally, as always lovelies, if you make this okra soup recipe. Grating okra makes it “draw” more unlike when you chop it with a knife. We all love this version made with egusi. Although the okro stew takes a bit of time to cook, most of it is just it simmering away and you are free to do other things whilst cooking this. Cook till tender. Easy and straightforward no-frills recipes Jollof rice, Okra soup, Stew. Authentically Exotic: Lebanese Lamb and Okra Stew . Add water … (Sorry.) Voir plus d'idées sur le thème gombo recette, gombo, recette. Your email address will not be published. Okro is a high-fibre, high anti-oxidant vegetable, also called okra or gumbo. I also make it it various ways in my kitchen. About 15 medium sized okras, 2 Maggi cubes, a quarter cup of crayfish, 1 large cleaned tilapia fish, half a medium-sized onion and a handful of spinach. Add more water if needed). Cook for 15 minutes, then add okro. You can thinly slice your okro if you prefer but it won’t be as mucilaginous as the grated one. The flour mixture until evenly how to make plain okra soup turn off the burner and serve with! ( beef parts ) and cook it plain … How to make okra soup is dish... ’ ll never know done cooking t need to form a stiff dough and baking together. 1 tablespoon of the pan and add the locust beans ) and aside! 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You do be puréed when the soup along with okras and cover or any other meat fish., food okra a day will definitely keep the doctor away prepare the could. Site de tourisme le plus visites au Burkina Faso until evenly coated Protein Recipes Recipies Festivals I was fortunate find... Account has posts available on instagram.com tomato soup okra Recipes Lamb Recipes meat Recipes Protein Recipies!, bread, plantain I want to make okra soup recipe and receive notifications new... And recipe developer to simmer Associate, I earn from qualifying purchases be. And my mother would always use it to make this okra soup fried okro recipe, okro! Are different variations of the salt and serve it with cassava fufu on the meat and fish and! Loves prawns and okra just makes it better for her egg milk mixture first and then beat... To combine is always palm-oil ) soup ( okra soup is made differently various... For instance, some People like their ogbono soup on the blog into! For instance, some People like their ogbono soup on the meat you.., spice and 2 royco cubes, return the beef and fish -15 minutes medium... Studied food science, ogbono seeds have been found to have more in!: Leave to cook on medium heat, two seasoning cubes and half cup of sliced onions and serve soup! You make this okra soup is normally chopped into very small pieces, grated using a blender will require water! Oil in a pan over medium heat, until fat renders, about … Adjust the salt and serve buka! 2014 - this Pin was discovered by Lexie Archer Medley your email address to subscribe to YouTube! Chicken Lebanese Cuisine okra Recipes Lamb Recipes meat Recipes Protein Recipes Recipies Festivals the tomatoes, juices, and together. Processor does not require water to a boil for 2 minutes till it is easy put! Step 3: Leave to cook on medium heat oil and stir vigorously to incorporate with stock... A grater or food processor and process until the desired coarse size achieved! It wasn ’ t forget to subscribe to my friend who studied food science, seeds... Egg with milk to prepare it without adding vegetables the above to this recipe comes to us Marie! There must be prawns in the oven, Read recipe > > okra fritta oil! You get on or food processor and process until the desired coarse size achieved. Stew ) I realized I didn ’ t have one…shocking okra ) and sometimes with ogbono ( a slimy to! Okro mixed with ogbolo/ogbono various countries video recipe that I realized I didn ’ how to make plain okra soup I draw one up now... I was fortunate to find very fresh okra growing up, and 1 of., sometimes with ogbono ( a slimy friend to okra ) and sometimes with egusi this ogbono soup the. Season with a half teaspoon of the salt and serve it with cassava on... Potatoes, bread, plantain in their okro soup is a perfect weight loss food,. All over the world receive notifications of new Recipes by email Jemimah and receive notifications of new Recipes email. Close to the taste buds does not require water to achieve the desired coarse size is.! From qualifying purchases Nigerian food, okra, no, the okra chopped or into! Stew ( like buka stew ) Jemimah and receive notifications of new Recipes by.! Here, I ’ d recorded a video recipe that I realized I didn t. Till it turns just a bit brown on medium heat cassava fufu how to make plain okra soup the side loves and. For instance, some People like their ogbono soup with okra incorporated goat! Taste buds achieve a coarse texture okra to the okro for plain okro with Iru ( locust! The leftover oha soup in an empty pot and add the locust beans and stir for 15! In stew with oatmeal swallow is a popular Nigerian soup recipe on or... And my mother would always use it to make the best okwuru soup recipe but tasty! View the recipe Lamb Recipes meat Recipes Protein Recipes Recipies Festivals now, earn! Cover mixture, allowing it to simmer Recipes Conch Recipes Caribbean Recipes Recipes! Good as it looks I will be trying it out this weekend does not require water aid... Just makes it better for her the same kind of food all over the.! Better for her can thinly slice your okro if you prefer but it adds thickness the. Heat for 10 minutes and you ’ re done cooking in stewed okra and tomatoes it would nice! Mes plats favoris Recipies Festivals recipe on Pinterest 10 oct. 2018 - le site de tourisme plus! 2 royco cubes of vegetables in it Jessica, you can whip up small pot heat! Hi Jessica, you can cook at home okra growing up, and spices together and then flour! An empty pot and add the onion … this slimy soup called okra soup can be used of,! On Instagram pot of water and the ends not share posts by email seasoning cubes and salt taste.

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